How to make TzatzikiSauce
Prep
time: 10 minutes | Cook time: 0 minutes | Makes about 2 cups
1 cup shredded cucumber, seeded and grated
1 cup low-fat, plain Greek yogurt
1 tablespoon extra-virgin olive oil
1 tablespoon fresh dill
1 tablespoon freshly squeezed lemon juice
1 garlic clove, minced
Salt
Freshly ground black pepper
1 cup low-fat, plain Greek yogurt
1 tablespoon extra-virgin olive oil
1 tablespoon fresh dill
1 tablespoon freshly squeezed lemon juice
1 garlic clove, minced
Salt
Freshly ground black pepper
1. Using paper towels, pat dry the cucumber
shreds, removing as
much liquid as you can.
much liquid as you can.
2. In a large bowl, mix the cucumber, yogurt,
olive oil, dill, lemon
juice, garlic, and salt and pepper to taste.
juice, garlic, and salt and pepper to taste.
3. Serve immediately, or refrigerate in an
airtight container for up to 5 days.
Per
Serving (¼ cup)
calories: 40 ; fat: 2g ; protein: 3g ; carbs: 2g ; fiber: 0g ; sugar: 1g ; sodium: 18mg
calories: 40 ; fat: 2g ; protein: 3g ; carbs: 2g ; fiber: 0g ; sugar: 1g ; sodium: 18mg
