How to make Turkey, Zucchini, and Tomato Hash
Prep time: 5 minutes | Cook time: 15 minutes| Serves 4
1 tablespoon extra-virgin olive oil
8 ounces lean ground turkey
2 cups zucchini cut into ½-inch dice
1 cup canned diced tomatoes, drained
½ cup diced onion
¼ teaspoon salt
8 ounces lean ground turkey
2 cups zucchini cut into ½-inch dice
1 cup canned diced tomatoes, drained
½ cup diced onion
¼ teaspoon salt
1.In
a large skillet, heat the oil over medium heat. Place the ground turkey
browned. Remove the turkey and place in a small bowl. Set aside.
browned. Remove the turkey and place in a small bowl. Set aside.
2.Place
the zucchini, tomato, and onion in the skillet and cook for 7 to 10
zucchini is soft. Add the salt and mix well.
zucchini is soft. Add the salt and mix well.
3.Remove
from the heat. Combine the turkey and vegetables and serve.
Per Serving(¾ cup):
Calories: 110; Protein: 12g; Fat: 4g; Carbohydrates: 6g; Fiber: 1g; Sugar: 4g; Sodium: 277mg
Calories: 110; Protein: 12g; Fat: 4g; Carbohydrates: 6g; Fiber: 1g; Sugar: 4g; Sodium: 277mg
