How to make Mixed Berry Shortcake Yogurt Crumble
Prep time: 5 minutes | Cook time: 5 minutes| Serves 2
2 tablespoons almond flour
½ teaspoon ground cinnamon
¼ teaspoon stevia
½ tablespoon unsalted butter
2 tablespoons frozen or fresh diced strawberries
2 tablespoons frozen or fresh blueberries
1 cup nonfat plain Greek yogurt
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
¼ teaspoon stevia
½ tablespoon unsalted butter
2 tablespoons frozen or fresh diced strawberries
2 tablespoons frozen or fresh blueberries
1 cup nonfat plain Greek yogurt
1 teaspoon vanilla extract
1.In
a small bowl, combine the almond flour, cinnamon, and stevia.
2.In
a small skillet, combine the butter and almond flour mixture over
medium heat. Cook for 1 to 2 minutes,
stirring frequently as the butter
melts. Once the moisture from the butter is absorbed and the mixture
starts to crisp and clump a bit, remove the mixture from heat. Set the
almond flour mixture aside in a separate bowl and carefully wipe out the
skillet.
melts. Once the moisture from the butter is absorbed and the mixture
starts to crisp and clump a bit, remove the mixture from heat. Set the
almond flour mixture aside in a separate bowl and carefully wipe out the
skillet.
3.Place
the strawberries and blueberries in the skillet and cook for 2 to 3
minutes, stirring frequently until
softened. Remove from the heat.
4.In
a small bowl, mix the yogurt with the vanilla extract. Layer the
yogurt, fruit, and almond flour mixture
in two serving bowls and enjoy.
Per Serving( ⅓ cup):
Calories: 147; Protein: 14g; Fat: 7g;
Carbohydrates: 11g; Fiber: 2g; Sugar: 8g; Sodium: 44mg