How to make Spinach-and-Cheddar Quiche
Prep time: 5 minutes | Cook time: 25 minutes| Serves 4
Nonstick cooking spray
1 cup chopped spinach
4 large eggs
½ cup shredded Cheddar cheese
¼ teaspoon salt
1 cup chopped spinach
4 large eggs
½ cup shredded Cheddar cheese
¼ teaspoon salt
1.Preheat
the oven to 350°F.
2.Line
a muffin tin with 8 cupcake liners and spray each liner with nonstick
3.Fill
the bottom of a medium saucepan with a couple inches of water and
in the steamer basket and cook for 3 minutes. Remove from the heat and
drain well in a colander, pressing with the back of a spoon to remove the
liquid.
in the steamer basket and cook for 3 minutes. Remove from the heat and
drain well in a colander, pressing with the back of a spoon to remove the
liquid.
4.In
a medium mixing bowl, combine the spinach, eggs, Cheddar cheese,
5.Bake
for 15 to 20 minutes, or until a toothpick inserted in the middle of a
Per Serving(2 egg quiches):
Calories: 128; Protein: 10g; Fat: 9g; Carbohydrates: 1g; Fiber: <1g; Sugar: <1g; Sodium: 312mg
Calories: 128; Protein: 10g; Fat: 9g; Carbohydrates: 1g; Fiber: <1g; Sugar: <1g; Sodium: 312mg
