How to make HeartySlow Cooker Cinnamon Oatmeal
Prep
time: 5 minutes|Cook time: 7 to 8 hours| Serves 10
8 cups water
2 cups steel-cut oats
1 to 2 teaspoons ground cinnamon
2 cups steel-cut oats
1 to 2 teaspoons ground cinnamon
Add-ins
for protein (limit to 1 powder to maintain desirable consistency)
½ cup low-fat milk (add before serving or while reheating)
2 tablespoons protein powder, unflavored or vanilla flavored
2 tablespoons nonfat powdered milk or egg white powder
2 tablespoons powdered peanut butter
½ cup low-fat milk (add before serving or while reheating)
2 tablespoons protein powder, unflavored or vanilla flavored
2 tablespoons nonfat powdered milk or egg white powder
2 tablespoons powdered peanut butter
Add-ins
for flavor 8+ weeks post-op (choose 1)
½ cup fresh or frozen berries
½ apple, pear, peach, or banana, peeled and sliced
¼ cup pumpkin puree
2 tablespoons chopped walnuts or almonds
½ cup fresh or frozen berries
½ apple, pear, peach, or banana, peeled and sliced
¼ cup pumpkin puree
2 tablespoons chopped walnuts or almonds
1
In a slow
cooker, combine the water, oats, and cinnamon. Cover and
2
Choose and
mix in your favorite add-ins before serving.
Per
Serving (¾ cup, no add-ins):
Calories: 137 Total fat: 2g Sodium: 0mg Total carbs: 23g Sugar: 0g Fiber: 4g Protein: 6g
Calories: 137 Total fat: 2g Sodium: 0mg Total carbs: 23g Sugar: 0g Fiber: 4g Protein: 6g
