How to make Spicy Orange Asian Pork Chops
Prep time: 15 minutes | Cook time: 20 minutes| Serves 4
Marinade:
¾ cup fresh orange juice
⅓ cup low-sodium soy sauce
1 to 3 teaspoons Asian chili sauce with garlic, or to taste
½ teaspoon sesame oil
4 bone-in ½-inch-thick pork chops
Canola cooking spray, canola oil, or other neutral-oil spray
1 large Vidalia or sweet onion, thinly sliced
1 pound string beans, trimmed
1 large carrot, peeled and cut into thin strips
¾ cup fresh orange juice
⅓ cup low-sodium soy sauce
1 to 3 teaspoons Asian chili sauce with garlic, or to taste
½ teaspoon sesame oil
4 bone-in ½-inch-thick pork chops
Canola cooking spray, canola oil, or other neutral-oil spray
1 large Vidalia or sweet onion, thinly sliced
1 pound string beans, trimmed
1 large carrot, peeled and cut into thin strips
1. To make marinade: Combine all marinade
ingredients in a shallow pan
2 hours, turning once.
2 hours, turning once.
2. Preheat broiler and arrange rack
to top position.
3. Reserving marinade, remove chops
from marinade and pat dry.
4. Spray broiler pan with cooking
spray and add chops. Broil chops for 5
minutes on each side.
minutes on each side.
5. While chops are broiling, spray a
large lidded skillet with cooking spray
and heat over high heat until hot but not smoking. Add onion, string
beans, and carrots and cook, stirring often, for 2 minutes. Lower heat to
medium. Pour in reserved marinade and cook, covered, for 4 to 6 minutes,
or until beans and carrots are just tender. Taste sauce for spiciness. If
needed, add more garlic chili sauce.
and heat over high heat until hot but not smoking. Add onion, string
beans, and carrots and cook, stirring often, for 2 minutes. Lower heat to
medium. Pour in reserved marinade and cook, covered, for 4 to 6 minutes,
or until beans and carrots are just tender. Taste sauce for spiciness. If
needed, add more garlic chili sauce.
6. When chops are finished broiling,
transfer from pan to individual plates. Spoon sauce and vegetables over and
around them.
Per Serving
Calories: 238, Protein: 27 g, Fat: 5 g, Carbohydrates: 19 g, Cholesterol: 55 mg, Fiber: 6 g, Sodium: 923 mg
Calories: 238, Protein: 27 g, Fat: 5 g, Carbohydrates: 19 g, Cholesterol: 55 mg, Fiber: 6 g, Sodium: 923 mg
