How to make Pork Tenderloin with Fresh Plum Sauce
Prep time: 15 minutes | Cook time: 55 minutes| Serves 4
Pork tenderloin:
1 teaspoon paprika
½ teaspoon ground allspice
¼ teaspoon ground nutmeg
½ teaspoon cayenne pepper
1 teaspoon ground ginger
½ teaspoon ground thyme
1 packet artificial sweetener (Splenda or Truvia)
1 pound lean pork tenderloin
1 teaspoon paprika
½ teaspoon ground allspice
¼ teaspoon ground nutmeg
½ teaspoon cayenne pepper
1 teaspoon ground ginger
½ teaspoon ground thyme
1 packet artificial sweetener (Splenda or Truvia)
1 pound lean pork tenderloin
Fresh Plum Sauce (makes approximately 1 cup):
Canola cooking spray
½ cup chopped onion
3 large red or purple plums, pitted and chopped
1 garlic clove, minced
1 tablespoon tomato paste
½ small jalapeño pepper, seeded and minced
1 tablespoon balsamic vinegar
1 tablespoon light soy sauce
brown-sugar artificial sweetener (1 teaspoon equivalent)
Canola cooking spray
½ cup chopped onion
3 large red or purple plums, pitted and chopped
1 garlic clove, minced
1 tablespoon tomato paste
½ small jalapeño pepper, seeded and minced
1 tablespoon balsamic vinegar
1 tablespoon light soy sauce
brown-sugar artificial sweetener (1 teaspoon equivalent)
1. Preheat oven to 375°F.
2. To make pork: In a small bowl, mix all
spices and sweetener together to
3. Rub spice mixture all over
tenderloin and bake, uncovered, for 15
minutes.
minutes.
4. While pork bakes, make plum
sauce: Coat
a nonstick saucepan with
translucent. Add all other sauce ingredients and cook over low heat for 10 minutes until thick. Let cool slightly, pour into food processor, and blend until smooth.
translucent. Add all other sauce ingredients and cook over low heat for 10 minutes until thick. Let cool slightly, pour into food processor, and blend until smooth.
5. Spoon ½ cup of plum sauce onto
tenderloin and bake for another 10
minutes.
minutes.
6. Slice tenderloin thinly on
diagonal and serve with remaining sauce.
Per Serving
Calories: 168, Protein: 23 g, Fat: 7 g, Carbohydrates: 1 g, Cholesterol: 0 mg, Fiber: 0 g, Sodium: 54 mg
Calories: 168, Protein: 23 g, Fat: 7 g, Carbohydrates: 1 g, Cholesterol: 0 mg, Fiber: 0 g, Sodium: 54 mg
