How to make Cider-GlazedPork Chops
Prep
time: 5 minutes | Cook time: 12 minutes | Serves 4
Butter-flavored cooking spray
1 pound (454 g) lean boneless pork chops
1 cup apple cider
brown-sugar artificial sweetener (1 teaspoon equivalent)
1 teaspoon Dijon mustard
½ cup fat-free, low-sodium chicken broth
2 tablespoons cider vinegar
1 pound (454 g) lean boneless pork chops
1 cup apple cider
brown-sugar artificial sweetener (1 teaspoon equivalent)
1 teaspoon Dijon mustard
½ cup fat-free, low-sodium chicken broth
2 tablespoons cider vinegar
1. In a medium nonstick skillet, heat cooking
spray over medium-high
heat until hot but not smoking. Sauté pork for 2 minutes on one side,
turn, and cook for 2 minutes on the other, then remove chops and
keep warm.
heat until hot but not smoking. Sauté pork for 2 minutes on one side,
turn, and cook for 2 minutes on the other, then remove chops and
keep warm.
2. Stir together cider and sweetener and add to
skillet. Simmer,
uncovered, for 1 minute; then add mustard, broth, and vinegar,
stirring to scrape up any browned bits. Simmer for 5 minutes, or until
sauce is slightly thickened.
uncovered, for 1 minute; then add mustard, broth, and vinegar,
stirring to scrape up any browned bits. Simmer for 5 minutes, or until
sauce is slightly thickened.
3. Return chops to pan with any meat juices that
have accumulated and turn chops in sauce to coat. Simmer for 2
more minutes over low heat, then serve.
Per
Serving
calories: 161 ; fat: 4g ; protein: 26g ; carbs: 6g ; fiber: 0g ; sugar: 1g ;
sodium: 189mg
calories: 161 ; fat: 4g ; protein: 26g ; carbs: 6g ; fiber: 0g ; sugar: 1g ;
sodium: 189mg
