How to make Medallions of Pork with Mushrooms
Prep time: 5 minutes | Cook time: 20 minutes| Serves 4
1 pound pork tenderloin
Butter-flavored cooking spray
½ cup thinly sliced shallots
1 cup thinly sliced fresh mushrooms
½ cup dry white wine
2 tablespoons concentrated chicken broth
¼ teaspoon dried thyme
2 teaspoons whole-grain mustard
¼ cup fat-free sour cream
Salt and pepper to taste
Butter-flavored cooking spray
½ cup thinly sliced shallots
1 cup thinly sliced fresh mushrooms
½ cup dry white wine
2 tablespoons concentrated chicken broth
¼ teaspoon dried thyme
2 teaspoons whole-grain mustard
¼ cup fat-free sour cream
Salt and pepper to taste
1. Slice tenderloin into ½-inch
slices.
2. In a medium nonstick skillet, heat
cooking spray over medium-high heat
until hot but not smoking. Brown pork on both sides, then lower heat and
sauté for 3 minutes, until cooked through. Remove pork from pan.
until hot but not smoking. Brown pork on both sides, then lower heat and
sauté for 3 minutes, until cooked through. Remove pork from pan.
3. Re-spray pan and sauté shallots
and mushrooms, stirring until lightly
browned.
browned.
4. Stir in wine, scraping up any
browned bits. Add concentrated chicken
broth and thyme and simmer for 2 minutes.
broth and thyme and simmer for 2 minutes.
5. Stir in mustard and sour cream and
simmer for 1 to 2 minutes. Add pork and any accumulated meat juices and
turn pork to coat. Add salt and pepper to taste.
Per Serving
Calories: 232, Protein: 25 g, Fat: 8 g, Carbohydrates: 8 g, Cholesterol: 3 mg, Fiber: 0 g, Sodium: 521 mg
Calories: 232, Protein: 25 g, Fat: 8 g, Carbohydrates: 8 g, Cholesterol: 3 mg, Fiber: 0 g, Sodium: 521 mg
