How to make Madeira-Glazed Pork
Prep time: 15 minutes | Cook time: 30 minutes| Serves 4
1 pound pork tenderloin
Butter-flavored cooking spray
¾ cup thinly sliced shallots
¾ cup Madeira wine
¼ teaspoon vanilla extract
2 tablespoons balsamic vinegar
brown-sugar artificial sweetener (1 teaspoon equivalent)
Salt and pepper to taste
Butter-flavored cooking spray
¾ cup thinly sliced shallots
¾ cup Madeira wine
¼ teaspoon vanilla extract
2 tablespoons balsamic vinegar
brown-sugar artificial sweetener (1 teaspoon equivalent)
Salt and pepper to taste
1. Slice tenderloin into ½-inch
slices.
2. In a large nonstick skillet, heat
cooking spray and sauté pork over
medium heat for 4 minutes, turning once. Remove from pan and keep
warm.
medium heat for 4 minutes, turning once. Remove from pan and keep
warm.
3. Add shallots to pan and sauté for
3 minutes.
4. Add wine and vanilla to pan,
stirring to scrape up any browned bits.
Lower heat and simmer for 10 minutes, or until liquid is reduced slightly.
Lower heat and simmer for 10 minutes, or until liquid is reduced slightly.
5. Stir in balsamic vinegar and
sweetener, return pork and any
accumulated juices to pan, and turn once to coat. Add salt and pepper to taste.
accumulated juices to pan, and turn once to coat. Add salt and pepper to taste.
Per Serving
Calories: 259, Protein: 24 g, Fat: 7 g, Carbohydrates: 12 g, Cholesterol: 0 mg, Fiber: 0 g, Sodium: 176 mg
Calories: 259, Protein: 24 g, Fat: 7 g, Carbohydrates: 12 g, Cholesterol: 0 mg, Fiber: 0 g, Sodium: 176 mg
