How to make MarinatedPaprika Chicken
Prep
time: 15 minutes | Cook time: 20 minutes | Serves 2
2x small skinless chicken breasts
2 tsp. smoked paprika
1 tsp. ground cumin
1 tsp. ground ginger
Juice of 1 lemon
A pinch of salt and pepper, to taste
2 tsp. smoked paprika
1 tsp. ground cumin
1 tsp. ground ginger
Juice of 1 lemon
A pinch of salt and pepper, to taste
1. Score 2-3 slits into the chicken breasts.
Combine the smoked
paprika, ground cumin, ground ginger, lemon juice, salt, and pepper,
and rub the chicken evenly with the mixture, being sure to rub into the
incisions. Refrigerate in an airtight container overnight. Preheat the
broiler or barbecue to medium-high when ready to cook.
paprika, ground cumin, ground ginger, lemon juice, salt, and pepper,
and rub the chicken evenly with the mixture, being sure to rub into the
incisions. Refrigerate in an airtight container overnight. Preheat the
broiler or barbecue to medium-high when ready to cook.
2. Place chicken breasts on an ovenproof sheet
and broil for 6-8
minutes on each side. Ensure the chicken is thoroughly cooked through
its thickest part by inserting a sharp knife and ensuring liquids come
out clear and there is no pink meat in the center. Serve with your
choice of side salad.
minutes on each side. Ensure the chicken is thoroughly cooked through
its thickest part by inserting a sharp knife and ensuring liquids come
out clear and there is no pink meat in the center. Serve with your
choice of side salad.
Per
serving:
Calories: 139 kcal, Protein: 23g, Total Carbs: 4g, Dietary Fibers: 1g, Total Fat: 3g
Calories: 139 kcal, Protein: 23g, Total Carbs: 4g, Dietary Fibers: 1g, Total Fat: 3g
