How to make Baked
Parmesan & Herb Coated Chicken Strips
Prep
time: 15 minutes | Cook time: 20 minutes | Serves 4
1 oz. low-fat parmesan cheese, grated.
1/4 cup whole wheat bread-crumbs
1 tsp. dried basil
1 tsp. dried oregano
1 tsp. dried thyme
1/2 tsp. paprika
1/4 tsp. sea salt
1 large egg, white only
6 oz. Skinless chicken breasts, sliced into the 1-inch-thick strip.
1/4 cup whole wheat bread-crumbs
1 tsp. dried basil
1 tsp. dried oregano
1 tsp. dried thyme
1/2 tsp. paprika
1/4 tsp. sea salt
1 large egg, white only
6 oz. Skinless chicken breasts, sliced into the 1-inch-thick strip.
1. Preheat the oven to 400°F and line a baking
sheet with parchment
paper. Combine the grated parmesan cheese with bread crumbs, dried
herbs, paprika, and sea salt. Spread over a shallow dish. Whisk the
egg white and pour into another shallow dish.
paper. Combine the grated parmesan cheese with bread crumbs, dried
herbs, paprika, and sea salt. Spread over a shallow dish. Whisk the
egg white and pour into another shallow dish.
2. Dredge the chicken strips in the whisked egg
white, and then coat
them evenly in the bread crumbs. Arrange the chicken strips onto the
baking sheet and bake for 15 to 20 minutes, or until the chicken is
cooked through. Serve with a crispy lettuce salad.
them evenly in the bread crumbs. Arrange the chicken strips onto the
baking sheet and bake for 15 to 20 minutes, or until the chicken is
cooked through. Serve with a crispy lettuce salad.
Per
serving:
Calories: 236 kcal, Protein: 35g, Total Carbs: 13g, Dietary Fibers: 2g, Total Fat: 5g
Calories: 236 kcal, Protein: 35g, Total Carbs: 13g, Dietary Fibers: 2g, Total Fat: 5g
