How to make Low-FatCaesar Dressing
Prep
time: 5 minutes | Cook time: 15 minutes| Serves 2
½ cup low-fat plain Greek yogurt
½ cup shredded Parmesan cheese
¼ cup freshly squeezed lemon juice
¼ cup low-fat milk
1 tablespoon extra-virgin olive oil
2 anchovy fillets, jarred or canned
2 teaspoons Worcestershire sauce
1 teaspoon minced garlic
1 teaspoon Dijon mustard
1 teaspoon onion powder
½ teaspoon freshly ground black pepper
½ cup low-fat plain Greek yogurt
½ cup shredded Parmesan cheese
¼ cup freshly squeezed lemon juice
¼ cup low-fat milk
1 tablespoon extra-virgin olive oil
2 anchovy fillets, jarred or canned
2 teaspoons Worcestershire sauce
1 teaspoon minced garlic
1 teaspoon Dijon mustard
1 teaspoon onion powder
½ teaspoon freshly ground black pepper
In a blender or food processor, puree the yogurt,
cheese, lemon juice,
milk, olive oil, anchovies, Worcestershire sauce,
garlic, mustard, onion powder, and pepper on medium-high speed until the
dressing is smooth and creamy without any lumps.
Per
Serving (2 tablespoons):
Calories: 48 Total fat: 4g Sodium: 111mg Total carbs: 2g Sugar: 1g Fiber: 0g Protein: 4g
Calories: 48 Total fat: 4g Sodium: 111mg Total carbs: 2g Sugar: 1g Fiber: 0g Protein: 4g
