How to make Avocado-LimeDressing
Prep
time: 5 minutes | Cook time: 5 minutes| Serves 2
½ cup water
1 very ripe avocado
¼ cup low-fat plain Greek yogurt
¼ cup chopped fresh cilantro
3 tablespoons extra-virgin olive oil
Juice of 1 lime (about 2 tablespoons)
1 teaspoon minced garlic
¼ teaspoon ground cayenne pepper
¼ teaspoon freshly ground black pepper
1 very ripe avocado
¼ cup low-fat plain Greek yogurt
¼ cup chopped fresh cilantro
3 tablespoons extra-virgin olive oil
Juice of 1 lime (about 2 tablespoons)
1 teaspoon minced garlic
¼ teaspoon ground cayenne pepper
¼ teaspoon freshly ground black pepper
In a blender or food processor, puree the water,
avocado, yogurt, cilantro, olive oil, lime juice, garlic, cayenne pepper,
and black pepper on mediumhigh speed until the dressing has a creamy texture and
there are no chunks.
Per
Serving (2 tablespoons):
Calories: 50 Total fat: 4g Sodium: 4mg Total carbs: 2g Sugar: 0g Fiber: 1g Protein: 1g
Calories: 50 Total fat: 4g Sodium: 4mg Total carbs: 2g Sugar: 0g Fiber: 1g Protein: 1g
