How to make Indonesian Braised Pork
Prep time: 15 minutes | Cook time: 15 minutes| Serves 4
1 pound lean pork tenderloin
Canola cooking spray
½ cup chopped shallots
½ teaspoon Asian chili paste with garlic
1 tablespoon minced fresh ginger
1½ tablespoons light soy sauce
1 cup light unsweetened coconut milk
2 tablespoons fresh lime juice
Canola cooking spray
½ cup chopped shallots
½ teaspoon Asian chili paste with garlic
1 tablespoon minced fresh ginger
1½ tablespoons light soy sauce
1 cup light unsweetened coconut milk
2 tablespoons fresh lime juice
1. Slice tenderloin in ½-inch-thick
slices.
2. In a medium nonstick lidded
skillet, heat cooking spray over mediumhigh
heat. Brown pork for about 1 minute on each side. Add shallots and
sauté until golden.
heat. Brown pork for about 1 minute on each side. Add shallots and
sauté until golden.
3. In a small bowl, mix chili paste,
ginger, soy sauce, and coconut milk. Add to pan, cover, then lower heat
and simmer, turning meat occasionally, for about 2 minutes, or until it is
cooked through.
4. Add lime juice, stir, and simmer
for 1 more minute.
Per Serving
Calories: 334, Protein: 24 g, Fat: 11 g, Carbohydrates: 7 g, Cholesterol: 0 mg, Fiber: 0 g, Sodium: 295 mg
Calories: 334, Protein: 24 g, Fat: 11 g, Carbohydrates: 7 g, Cholesterol: 0 mg, Fiber: 0 g, Sodium: 295 mg
