How to make Hamand Swiss Eggs
Prep
time: 5 minutes | Cook time: 5 minutes | Serves1
1 teaspoon butter
4 eggs (lightly beaten)
2 tablespoons skim milk
Salt and freshly ground black pepper to taste
1/4 cup shredded Swiss cheese
1/4 cup finely minced cooked ham
4 eggs (lightly beaten)
2 tablespoons skim milk
Salt and freshly ground black pepper to taste
1/4 cup shredded Swiss cheese
1/4 cup finely minced cooked ham
1. Whisk the eggs and milk until well combined
and season to taste
with salt and pepper. Melt the butter in a medium nonstick skillet over
medium heat and add the egg mixture. Cook and stir until the eggs are
completely set and cooked through, 5 to 6 minutes.
with salt and pepper. Melt the butter in a medium nonstick skillet over
medium heat and add the egg mixture. Cook and stir until the eggs are
completely set and cooked through, 5 to 6 minutes.
2. Add the cheese and ham to the eggs and stir
until combined and
heated through. Season the eggs to taste with salt and pepper and
serve immediately. Enjoy!
heated through. Season the eggs to taste with salt and pepper and
serve immediately. Enjoy!
Per
Serving
Calories: 238, Total Fat: 16g, Saturated Fat: 7g, Protein: 20g, Carbs: 2g, Fiber: 0g, Sugar: 0g
Calories: 238, Total Fat: 16g, Saturated Fat: 7g, Protein: 20g, Carbs: 2g, Fiber: 0g, Sugar: 0g
