How to make Sugar-FreeEgg Nog with Added Protein
Prep
time: 15 minutes | Cook time: 20 minutes| Serves 1
4 egg yolks
1/3 c. Sola granular sweetener
1-pint Fairlife 2% milk
1 c. half and half
2 tsp. rum extract
1 tsp. nutmeg
4 egg whites
1 scoop unflavored protein powder
1/3 c. Sola granular sweetener
1-pint Fairlife 2% milk
1 c. half and half
2 tsp. rum extract
1 tsp. nutmeg
4 egg whites
1 scoop unflavored protein powder
1. In a mixing bowl, beat the eggs with a stand
mixer on low speed,
gradually adding the sweetener until it is all integrated. The color of
the egg yolks should brighten and thicken.
gradually adding the sweetener until it is all integrated. The color of
the egg yolks should brighten and thicken.
2. Combine the milk and half-and-half and heat in
a saucepan over
low-medium heat. Bring to a boil before removing from the heat.
low-medium heat. Bring to a boil before removing from the heat.
3. Begin whisking or beating the egg yolks for
2-3 seconds before
slowly ladling in a quarter cup of the heated liquid, continually
combining. To carefully raise the temperature of the eggs, add the
liquid in a moderate and steady stream. Repeat 3 times, finishing with
a 20-second egg/milk combination mix.
slowly ladling in a quarter cup of the heated liquid, continually
combining. To carefully raise the temperature of the eggs, add the
liquid in a moderate and steady stream. Repeat 3 times, finishing with
a 20-second egg/milk combination mix.
4. Stir the yolk/milk combination into the
remaining boiling liquid in
the pan right away. Reduce the heat to low-medium and continue to
cook until the temperature reaches 160 degrees.
the pan right away. Reduce the heat to low-medium and continue to
cook until the temperature reaches 160 degrees.
5. Stir in the nutmeg and rum essence. Transfer
to a bowl, cover, and
chill for 2 hours.
chill for 2 hours.
6. Begin beating egg whites in a mixing dish or
stand mixer, gradually
adding protein powder and more sugar. Beat until firm peaks form.
adding protein powder and more sugar. Beat until firm peaks form.
7. Remove the chilled yolk/milk combination from
the refrigerator and
combine it with the egg white mixture. Fold the egg whites gently into
the yolk/milk mixture until completely mixed. The mixture will seem
thick and bubbling.
combine it with the egg white mixture. Fold the egg whites gently into
the yolk/milk mixture until completely mixed. The mixture will seem
thick and bubbling.
8. Keep refrigerated until ready to serve. The
eggnog may be stored
in the refrigerator for up to a week.
in the refrigerator for up to a week.
Per
Serving:
Calories: 277 ;Protein: 17.3 g; Fiber: 2.3 g; Net Carbohydrates: 3.6 g ;Sugar Alcohol: 4.8 g ;Fat: 10.6 g ;Sodium: 350.7 mg; Carbohydrates: 25 g ;Sugar: 3.9 g
Calories: 277 ;Protein: 17.3 g; Fiber: 2.3 g; Net Carbohydrates: 3.6 g ;Sugar Alcohol: 4.8 g ;Fat: 10.6 g ;Sodium: 350.7 mg; Carbohydrates: 25 g ;Sugar: 3.9 g
