Prep
time: 5 minutes | Cook time: 0 minutes | Makes
approximately
1 cup
½ cup plain, fat-free yogurt
4 garlic cloves, finely minced
1 tablespoon fresh lemon juice
½ cup low-sodium chicken broth
½ cup plain, fat-free yogurt
4 garlic cloves, finely minced
1 tablespoon fresh lemon juice
½ cup low-sodium chicken broth
1. Pour yogurt into a fine-mesh strainer over a
small bowl and let
stand for 15 minutes. Discard any liquid that has drained from yogurt.
stand for 15 minutes. Discard any liquid that has drained from yogurt.
2. In a small bowl, crush garlic until it forms a
paste, then stir in
lemon juice.
lemon juice.
3. Add drained yogurt to garlic mixture and stir
well.
4. In a small saucepan, bring chicken broth to a
simmer, stir in
yogurt-garlic mixture, and simmer for 1 minute more, stirring
constantly.
yogurt-garlic mixture, and simmer for 1 minute more, stirring
constantly.
Per
Serving (2 tablespoons)
calories: 14 ; fat: 0g ; protein: 1g ; carbs: 2g ; fiber: 0g ; sugar: 1g ; sodium: 17mg
calories: 14 ; fat: 0g ; protein: 1g ; carbs: 2g ; fiber: 0g ; sugar: 1g ; sodium: 17mg
