How to make CreamyAlfredo Sauce
Prep
time: 10 minutes | Cook time: 15 minutes| Serves 4
2 teaspoons extra-virgin olive oil
4 teaspoons minced garlic
3 tablespoons whole-wheat pastry flour
1 cup vegetable or chicken broth
2 cups fat-free or 1 percent milk
¼ teaspoon freshly ground black pepper
6 ounces shredded Parmesan cheese
¼ cup chopped fresh parsley, for garnish
4 teaspoons minced garlic
3 tablespoons whole-wheat pastry flour
1 cup vegetable or chicken broth
2 cups fat-free or 1 percent milk
¼ teaspoon freshly ground black pepper
6 ounces shredded Parmesan cheese
¼ cup chopped fresh parsley, for garnish
1
In a medium
pot over medium-high heat, heat the olive oil. Add the
2
Add the
flour and mix, stirring constantly, to form a paste, 2 to 3
3
Whisk in the
broth, and then slowly whisk in the milk. Cook for 2 to 3
4
Season the
sauce with the pepper, and stir in the Parmesan cheese just
5
Garnish the
sauce with the fresh parsley before serving.
Per
Serving (¼ cup):
Calories: 72 Total fat: 4g Sodium: 229mg Total carbs: 4g Sugar: 0g Fiber:
0g Protein: 5g
Calories: 72 Total fat: 4g Sodium: 229mg Total carbs: 4g Sugar: 0g Fiber:
0g Protein: 5g
