How to make Chickenand Cheese Crustless Quiche
Prep
time: 15 minutes | Cook time: 40 minutes| Serves 8
Nonstick cooking spray
6 ounces (1¼ cups) grilled, boiled, baked, or canned chicken breast, cubed
4 ounces Swiss cheese, cubed
8 ounces shredded low-fat mozzarella cheese
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon dried thyme
3 eggs
1 cup low-fat milk
6 ounces (1¼ cups) grilled, boiled, baked, or canned chicken breast, cubed
4 ounces Swiss cheese, cubed
8 ounces shredded low-fat mozzarella cheese
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon dried thyme
3 eggs
1 cup low-fat milk
1
Preheat the
oven to 400°F.
2
Spray a
9-inch pie pan with cooking spray.
3
Add the
chicken and Swiss cheese to the pie pan.
4
Sprinkle the
mozzarella over the top, and sprinkle everything with the
5
In a medium
bowl, whisk together the eggs and milk. Pour the egg
6
Bake for 40
minutes, or until lightly browned. Let the quiche rest for 5 minutes, and then serve immediately.
7
The quiche
can be refrigerated for up to 1 week. Just reheat the quiche before eating.
Per
Serving (1 slice):
Calories: 186 Total fat: 10g Sodium: 360mg Total carbs: 4g Sugar: 0g Fiber: 0g Protein: 20g
Calories: 186 Total fat: 10g Sodium: 360mg Total carbs: 4g Sugar: 0g Fiber: 0g Protein: 20g
