How to make CheesyChicken and Cauliflower Bake
Prep
time: 15 minutes | Cook time: 50 minutes | Serves 4
Olive oil cooking spray
6 oz. skinless chicken breast(s), cubed.
1/3 cup purple cauliflower florets
1/3 cup orange or yellow cauliflower florets
1/3 cup white or green cauliflower florets
1/4 cup low-fat parmesan cheese, grated.
6 oz. skinless chicken breast(s), cubed.
1/3 cup purple cauliflower florets
1/3 cup orange or yellow cauliflower florets
1/3 cup white or green cauliflower florets
1/4 cup low-fat parmesan cheese, grated.
1. Preheat the oven to 350°F. Spray a skillet
with non-stick cooking
spray and heat over medium heat. Add the chicken cubes and sear for
15 minutes until the chicken is lightly browned.
spray and heat over medium heat. Add the chicken cubes and sear for
15 minutes until the chicken is lightly browned.
2. Add the cauliflower florets to the chicken and
top with the grated
parmesan cheese. Place the skillet in the oven and bake for 30
minutes. Colored cauliflower can also be pulsed into a rice-like texture and used as a colorful and healthy substitute for fried 'rice' or pizza 'crust.'
parmesan cheese. Place the skillet in the oven and bake for 30
minutes. Colored cauliflower can also be pulsed into a rice-like texture and used as a colorful and healthy substitute for fried 'rice' or pizza 'crust.'
Per
serving:
Calories: 162 kcal, Protein: 27g, Total Carbs: 3g, Dietary Fibers: 1g, Total Fat: 5g
Calories: 162 kcal, Protein: 27g, Total Carbs: 3g, Dietary Fibers: 1g, Total Fat: 5g
