How to make ChickenSimmered with Black Beans
Prep
time: 15 minutes | Cook time: 30 minutes | Serves 4
1/2 tsp. olive oil
6 oz. Skinless chicken breasts, cubed.
1 tsp. curry powder
1/2 tsp. ground cumin
1/2 tsp. garlic powder
1/2 tsp. paprika
1/4 tsp. red pepper flakes
1/4 tsp. Freshly ground black pepper.
2 tbsp. low sodium chicken stock
Juice of 1 lime
1/4 cup canned black beans, drained, and rinsed.
6 oz. Skinless chicken breasts, cubed.
1 tsp. curry powder
1/2 tsp. ground cumin
1/2 tsp. garlic powder
1/2 tsp. paprika
1/4 tsp. red pepper flakes
1/4 tsp. Freshly ground black pepper.
2 tbsp. low sodium chicken stock
Juice of 1 lime
1/4 cup canned black beans, drained, and rinsed.
1. Heat the olive oil in a large non-stick pan
over medium heat and
sear the chicken cubes until browned on all sides. Add the curry
powder, ground cumin, garlic powder, paprika, red pepper flakes, black
pepper, chicken stock, and lime juice to the pan.
sear the chicken cubes until browned on all sides. Add the curry
powder, ground cumin, garlic powder, paprika, red pepper flakes, black
pepper, chicken stock, and lime juice to the pan.
2. Cover the pan with a lid, cook over medium-low
heat for another
10 to 15 minutes or until the chicken is cooked through. Add the black
beans to the pan, and simmer covered for 5 minutes until the beans
are heated through.
10 to 15 minutes or until the chicken is cooked through. Add the black
beans to the pan, and simmer covered for 5 minutes until the beans
are heated through.
Per
serving:
Calories: 144 kcal, Protein: 22g, Total Carbs: 8g, Dietary Fibers: 3g, Total Fat: 5g
Calories: 144 kcal, Protein: 22g, Total Carbs: 8g, Dietary Fibers: 3g, Total Fat: 5g
