How to make SweetPotatoes with Egg Whites
Prep
time: 15 minutes | Cook time: 15 minutes | Serves 4
4 medium sweet potatoes, peeled.
6 large eggs
2 medium onions, peeled.
1 tbsp ground garlic
4 tbsp olive oil
½ tsp sea salt
¼ tsp ground pepper
6 large eggs
2 medium onions, peeled.
1 tbsp ground garlic
4 tbsp olive oil
½ tsp sea salt
¼ tsp ground pepper
1. Preheat your oven to 350 degrees F. Spread 2
tablespoons of olive
oil over a medium-sized baking sheet. Place the potatoes on the baking
sheet. Bake for about 20 minutes. Remove from the oven and allow it
to cool for a while. Lower the oven heat to 200 degrees F. Meanwhile,
chop the onions into small pieces. Separate egg whites from yolks.
oil over a medium-sized baking sheet. Place the potatoes on the baking
sheet. Bake for about 20 minutes. Remove from the oven and allow it
to cool for a while. Lower the oven heat to 200 degrees F. Meanwhile,
chop the onions into small pieces. Separate egg whites from yolks.
2. Cut the potatoes into thick slices and place
them in a bowl. Add chopped onions, two tablespoons of olive oil, egg
whites, ground garlic, sea salt, and pepper. Mix well. Spread this
mixture over a baking sheet and bake for another 15-20 minutes.
Per
serving:
Calories: 285 kcal, Protein: 10.8g, Total Carbs: 14.2g, Dietary Fibers: 2g, Total Fat: 21.6g
Calories: 285 kcal, Protein: 10.8g, Total Carbs: 14.2g, Dietary Fibers: 2g, Total Fat: 21.6g
