How to make Pan-GrilledBurgers with Blue Cheese
Prep
time: 10 minutes | Cook time: 8 minutes | Serves 4
1 pound (454 g) lean ground beef
2 tablespoons steak or beef rub (I use Penzeys English Prime Rib Rub)
Butter-flavored cooking spray
½ cup reduced-fat sour cream
1 tablespoon prepared horseradish
2 teaspoons Bovrite or other condensed beef broth
1 tablespoon crumbled blue cheese
2 tablespoons steak or beef rub (I use Penzeys English Prime Rib Rub)
Butter-flavored cooking spray
½ cup reduced-fat sour cream
1 tablespoon prepared horseradish
2 teaspoons Bovrite or other condensed beef broth
1 tablespoon crumbled blue cheese
1. Divide and shape meat into four 1-inch-thick
patties. Sprinkle steak
rub on both sides of patties and press so that seasoning sticks to meat.
rub on both sides of patties and press so that seasoning sticks to meat.
2. Heat a heavy skillet over medium-high heat
until very hot and
spray with cooking spray. Cook patties for 4 minutes on one side, flip,
and cook for 4 minutes on other side.
spray with cooking spray. Cook patties for 4 minutes on one side, flip,
and cook for 4 minutes on other side.
3. While burgers are cooking, mix sour cream,
horseradish, and
condensed beef broth in small bowl. Add blue cheese and stir until combined.
condensed beef broth in small bowl. Add blue cheese and stir until combined.
Per
Serving
calories: 182 ; fat: 7g ; protein: 26g ; carbs: 6g ; fiber: 0g ; sugar: 2g ; sodium: 319mg
calories: 182 ; fat: 7g ; protein: 26g ; carbs: 6g ; fiber: 0g ; sugar: 2g ; sodium: 319mg
