Prep
time: 10 minutes | Cook time: 30 minutes | Serves 8
Nonstick cooking spray
1½ pounds (680 g) supreme lean ground beef
1 cup chopped onion
1 cup chopped celery
1 (8-ounce / 227-g) can tomato sauce
⅓ cup catsup (without high-fructose corn syrup)
2 tablespoons Worcestershire sauce
2 tablespoons Dijon mustard
1 tablespoon brown sugar
8 100% whole-grain thin sandwich rolls, such as Thomas’ sandwich thins
(optional)
1½ pounds (680 g) supreme lean ground beef
1 cup chopped onion
1 cup chopped celery
1 (8-ounce / 227-g) can tomato sauce
⅓ cup catsup (without high-fructose corn syrup)
2 tablespoons Worcestershire sauce
2 tablespoons Dijon mustard
1 tablespoon brown sugar
8 100% whole-grain thin sandwich rolls, such as Thomas’ sandwich thins
(optional)
1. Spray a large skillet with cooking spray, and
place it over medium
heat. Add the beef and cook until it is no longer pink, about 10
minutes. Drain off any grease.
heat. Add the beef and cook until it is no longer pink, about 10
minutes. Drain off any grease.
2. Mix in the onion and celery, and cook for 2 to
3 minutes.
3. Stir in the tomato sauce, catsup, vinegar,
Worcestershire sauce,
mustard, and brown sugar. Bring the liquid to a simmer, and reduce
the heat to low. Cook for 15 minutes, or until the sauce has thickened.
mustard, and brown sugar. Bring the liquid to a simmer, and reduce
the heat to low. Cook for 15 minutes, or until the sauce has thickened.
4. Toast the sandwich rolls (if using), spoon
about ¾ cup of sloppy joe onto each roll or plate, and serve.
Per
Serving
calories: 269 ; fat: 5g ; protein: 24g ; carbs: 32g ; fiber: 6g ; sugar: 6g ; sodium: 586mg
calories: 269 ; fat: 5g ; protein: 24g ; carbs: 32g ; fiber: 6g ; sugar: 6g ; sodium: 586mg
