How to make High-ProteinPancakes
Prep
time: 5 minutes | Cook time: 5 minutes| Serves 4
3 eggs
1 cup low-fat cottage cheese
⅓ cup whole-wheat pastry flour
Nonstick cooking spray
1 cup low-fat cottage cheese
⅓ cup whole-wheat pastry flour
Nonstick cooking spray
1
In large
bowl, lightly whisk the eggs.
2
Whisk in the
cottage cheese, flour, and canola oil just until combined.
3
Heat a large
skillet or griddle over medium heat, and lightly coat with
4
Using a
measuring cup, pour ⅓ cup of batter into the skillet for each
surface of each pancake. Flip the pancakes and cook for 1 to 2 minutes on the other side, until golden brown.
surface of each pancake. Flip the pancakes and cook for 1 to 2 minutes on the other side, until golden brown.
5
Serve
immediately.
Per
Serving (1 pancake):
Calories: 182 Total fat: 10g Sodium: 68mg Total carbs: 10g Sugar: 1g Fiber: 3g Protein: 12g
Calories: 182 Total fat: 10g Sodium: 68mg Total carbs: 10g Sugar: 1g Fiber: 3g Protein: 12g
