How to make Egg White “Pizza”
Prep time: 5 minutes | Cook time: 5 minutes| Serves 4
1 tablespoon extra-virgin olive oil
12 large egg whites (1½ cups egg whites)
½ teaspoon Italian seasoning
½ teaspoon garlic powder
¼ teaspoon salt
nonstick cooking spray (optional)
1 cup sliced tomato (1 large tomato)
12 large egg whites (1½ cups egg whites)
½ teaspoon Italian seasoning
½ teaspoon garlic powder
¼ teaspoon salt
nonstick cooking spray (optional)
1 cup sliced tomato (1 large tomato)
1.In
a large skillet, heat the oil over medium heat.
2.In
a large bowl, beat the egg whites with the Italian seasoning, garlic
3.Pour
the mixture into the skillet and cover with a lid. Cook for 1 to 2
at the edges to ensure the egg whites are not sticking to the skillet. If they
are sticking, lower the heat, lift the egg whites from the skillet carefully,
and spray with cooking spray before placing the egg whites back in skillet.
at the edges to ensure the egg whites are not sticking to the skillet. If they
are sticking, lower the heat, lift the egg whites from the skillet carefully,
and spray with cooking spray before placing the egg whites back in skillet.
4.Remove
the lid and sprinkle the mozzarella cheese over the eggs. Place
the cheese melts.
the cheese melts.
5.Carefully
remove the egg white pizza from the pan. Divide into quarters
Per Serving(¾ cup):
Calories: 180; Protein: 19g; Fat: 11g; Carbohydrates: 6g; Fiber: 1g; Sugar: 3g; Sodium: 486mg
Calories: 180; Protein: 19g; Fat: 11g; Carbohydrates: 6g; Fiber: 1g; Sugar: 3g; Sodium: 486mg
