How to make SouthwesternTomato Soup
Prep
time: 10 minutes | Cook time: 48 minutes | Serves 4
Olive oil cooking spray
½ cup finely chopped onion
2 tablespoons minced garlic
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon dried oregano
1 bay leaf
1 (14½-ounce / 411-g) can diced tomatoes with liquid
1 (14½-ounce / 411-g) can fat-free, low-sodium chicken broth
½ pound (227 g) boneless, skinless turkey thighs (or any dark-meat
turkey), cut up
Salt and pepper, to taste
½ cup finely chopped onion
2 tablespoons minced garlic
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon dried oregano
1 bay leaf
1 (14½-ounce / 411-g) can diced tomatoes with liquid
1 (14½-ounce / 411-g) can fat-free, low-sodium chicken broth
½ pound (227 g) boneless, skinless turkey thighs (or any dark-meat
turkey), cut up
Salt and pepper, to taste
1. Coat bottom of a large soup pot with cooking
spray. Over medium heat, sauté onion and garlic for 3 minutes.
2.
Stir in chili powder, cumin, oregano, and bay leaf. Add tomatoes,
chicken broth, and
turkey, and bring to a boil.
turkey, and bring to a boil.
3. Lower heat,
cover, and simmer for 45 minutes. Remove bay leaf.
4. Purée in batches in
a blender or food processor. Or you can use an immersion blender
and purée right in soup pot. Add salt and pepper to taste.
Per
Serving
calories: 139 ; fat: 6g ; protein: 15g ; carbs: 8g ; fiber: 3g ;sugar: 4g ; sodium: 225mg
calories: 139 ; fat: 6g ; protein: 15g ; carbs: 8g ; fiber: 3g ;sugar: 4g ; sodium: 225mg
