How to make WhiteBean Curry
Prep
time: 5 minutes | Cook time: 30 minutes | Serves 4
1 pound (454 g) white beans, soaked and rinsed
½ teaspoon red pepper
½ teaspoon ground turmeric
1 tablespoon onion powder
2 teaspoons garlic powder
1-2 teaspoons salt
1 bay leaf
6 cups unsalted vegetable broth
Boiled white rice to serve
½ teaspoon red pepper
½ teaspoon ground turmeric
1 tablespoon onion powder
2 teaspoons garlic powder
1-2 teaspoons salt
1 bay leaf
6 cups unsalted vegetable broth
Boiled white rice to serve
1. Add all the listed ingredients except the
white rice to the Instant Pot.
2. Cover and secure the lid. Turn its pressure
release handle to the sealing position.
3. Cook on the Bean/Chili function on the default
settings.
4. After the beep, do a Natural release for 20
minutes.
5. Stir and serve hot with boiled white rice.
Per
Serving
calories: 286 ; fat: 1.2g ; protein: 19.0g; carbs: 54.1g; net carbs: 36.3g ; fiber: 17.8g
calories: 286 ; fat: 1.2g ; protein: 19.0g; carbs: 54.1g; net carbs: 36.3g ; fiber: 17.8g
