How to make Mango
& Nectarine Cup
Prep
time: 10 minutes | Serves: 1
1 nectarine, pitted, and cut into slices
¼ mango, skinless and cut into slices
4 tbsp nonfat plain yogurt
1 tsp cinnamon, ground
1 tsp organic honey
¼ mango, skinless and cut into slices
4 tbsp nonfat plain yogurt
1 tsp cinnamon, ground
1 tsp organic honey
1. Place the nectarine slices and mango slices in
a small-medium cup. Spoon 2 tbsp of plain yogurt onto the fruit.
2. Sprinkle with ground cinnamon, drizzle with
organic honey, and
enjoy.
enjoy.
Per
Serving (4 oz):
Protein: 8g; Calories: 123; Total Fat: 1g; Total Carbs: 24g; Net Carbs: 20g