Prep time: 5 minutes | Cook time: 5 minutes| Serves 4
1 package sugar-free instant
chocolate pudding mix
1 scoop (¼ cup) unflavored or chocolate protein powder
2 cups low-fat milk
1 tablespoon cocoa powder
1 teaspoon orange extract
1 scoop (¼ cup) unflavored or chocolate protein powder
2 cups low-fat milk
1 tablespoon cocoa powder
1 teaspoon orange extract
1.In a small bowl, whisk the pudding
and protein powders together with
the milk for 2 minutes.
the milk for 2 minutes.
2.Add the cocoa powder and orange
extract, and mix for 3 more minutes before serving. The pudding will
continue to firm after you’ve finished mixing.
Per Serving:
Calories: 111; Total fat: 2g; Protein: 10g; Carbohydrates: 15g; Fiber: 1g; Sugar: 6g; Sodium: 380mg.
Calories: 111; Total fat: 2g; Protein: 10g; Carbohydrates: 15g; Fiber: 1g; Sugar: 6g; Sodium: 380mg.
