How to make CreamyCauliflower Dish
Prep
time: 10 minutes | Cook time: 5 minutes | Serves1
½ teaspoon pepper
4 teaspoons extra virgin olive oil
½ teaspoon garlic salt
1 teaspoon salted butter
1/3 cup low-fat buttermilk
3 cloves garlic
Large head of cauliflower
4 teaspoons extra virgin olive oil
½ teaspoon garlic salt
1 teaspoon salted butter
1/3 cup low-fat buttermilk
3 cloves garlic
Large head of cauliflower
1. Break the cauliflower into small florets and
transfer to a large
microwave-safe bowl, add the garlic and a quart of water.
microwave-safe bowl, add the garlic and a quart of water.
2. Microwave for 5 minutes until the cauliflower
is tender.
3. Use a garlic press and crush the garlic
cloves, add to the food
processor and add to the cauliflower.
processor and add to the cauliflower.
4. Add pepper, garlic salt, butter, two teaspoons
of olive oil and
buttermilk.
buttermilk.
5. Process well until creamy and smooth.
6. Drizzle the remaining olive oil over the top
and enjoy.
Per
Serving
Calories: 113, Total Fat: 6g, Saturated Fat: 2g, Protein: 5g, Carbs: 13g, Fiber: 3g
Calories: 113, Total Fat: 6g, Saturated Fat: 2g, Protein: 5g, Carbs: 13g, Fiber: 3g
