How to make PureedKale Curry
Prep
Time: 3 minutes|Cook Time: 15 minutes|Serves: 1
2 cups kale leaves, chopped
2 cups chicken broth
1 teaspoon garlic paste
2-inch ginger sliced, shredded
¼ teaspoon turmeric powder
¼ teaspoon salt
1 green chili
1 tablespoon coconut oil
½ cup water
2 cups chicken broth
1 teaspoon garlic paste
2-inch ginger sliced, shredded
¼ teaspoon turmeric powder
¼ teaspoon salt
1 green chili
1 tablespoon coconut oil
½ cup water
1. In a blender, add the kale with the water and
the green chili, blend
to a puree.
to a puree.
2. Now heat the oil in a frying pan and add the
ginger and garlic,
sauté for 1 minute.
sauté for 1 minute.
3. Add the kale and sauté for 5 minutes or until
its color changes
slightly.
slightly.
4. Pour in the chicken broth and add salt, simmer
for 15-20 minutes.
5. Serve and enjoy.
Per
Serving:
Calories: 269.5, Total Fat 6.3 g, Total Carbohydrate 48.5 g, Protein 7.9 g
Calories: 269.5, Total Fat 6.3 g, Total Carbohydrate 48.5 g, Protein 7.9 g
