How to make CocoaChia Mousse
Prep
time: 5 minutes | Serves: 1
½ cup unsweetened almond milk
½ cup nonfat plain yogurt
2 tbsp chia seeds
1 tbsp chocolate whey protein
1 tsp unsweetened cocoa powder
½ tsp stevia sweetener
½ cup unsweetened almond milk
½ cup nonfat plain yogurt
2 tbsp chia seeds
1 tbsp chocolate whey protein
1 tsp unsweetened cocoa powder
½ tsp stevia sweetener
1. In a small-sized mixing bowl, add the almond
milk, plain yogurt,
chia seeds, chocolate whey protein, unsweetened cocoa powder, and
stevia sweetener. Whisk to combine.
chia seeds, chocolate whey protein, unsweetened cocoa powder, and
stevia sweetener. Whisk to combine.
2. Spoon the mixture into a dessert bowl and
allow to set in the
refrigerator for 5 hours or overnight.
refrigerator for 5 hours or overnight.
3. Enjoy straight from the bowl.
Per
Serving (1¼ cups):
Calories: 257; Protein: 25g; Total Fat: 12g;
Total Carbs: 21g; Net carbs: 5g