How to make LeanSpring Stew
Prep
time: 15 minutes | Cook time: 20 minutes | Serves 4
1 lb. diced fire-roasted tomatoes
4 boneless & skinless chicken thighs
1 tbsp dried basil
8 oz chicken stock
Salt & pepper to taste
4 oz tomato paste
3 chopped celery stalks
3 chopped carrots
2 chili peppers finely chopped.
2 tbsp olive oil
1 finely chopped onion
2 garlic cloves, crushed.
½ container mushrooms
Sour cream
4 boneless & skinless chicken thighs
1 tbsp dried basil
8 oz chicken stock
Salt & pepper to taste
4 oz tomato paste
3 chopped celery stalks
3 chopped carrots
2 chili peppers finely chopped.
2 tbsp olive oil
1 finely chopped onion
2 garlic cloves, crushed.
½ container mushrooms
Sour cream
1. Warm the olive oil over medium-high
temperature. Add the celery,
onions, and carrots and stir-fry for 5 to 10 minutes. Transfer to a deep
pot and add tomato paste, basil, garlic, mushrooms, and seasoning.
Keep stirring the vegetables until they are entirely covered by tomato
sauce.
onions, and carrots and stir-fry for 5 to 10 minutes. Transfer to a deep
pot and add tomato paste, basil, garlic, mushrooms, and seasoning.
Keep stirring the vegetables until they are entirely covered by tomato
sauce.
2. At the same time, cut the chicken into small
cubes to make it
easier to eat. Put the chicken in a deep pot, pour the chicken stock over it and throw in the tomatoes. Stir the chicken in to ensure the ingredients and vegetables are mixed adequately with it. Turn the heat to low and cook for about an hour. The vegetables and chicken should be cooked through before you turn the heat off. Top with sour cream and serve.
easier to eat. Put the chicken in a deep pot, pour the chicken stock over it and throw in the tomatoes. Stir the chicken in to ensure the ingredients and vegetables are mixed adequately with it. Turn the heat to low and cook for about an hour. The vegetables and chicken should be cooked through before you turn the heat off. Top with sour cream and serve.
Per
serving:
Calories: 277kcal, Protein: 25.6g, Total Carbs: 19g, Dietary Fibers: 5.3g, Total Fat: 11.9g
Calories: 277kcal, Protein: 25.6g, Total Carbs: 19g, Dietary Fibers: 5.3g, Total Fat: 11.9g
