How to make ChocolateProtein Pudding Pops
Prep
time: 5 minutes | Cook time: 0 minutes | Serves 4
1 (3.9-ounce / 111-g) package chocolate-flavored
instant pudding
2 cups cold low-fat milk
2 scoops chocolate protein powder
2 cups cold low-fat milk
2 scoops chocolate protein powder
1. In a medium bowl, whisk the pudding mix, milk,
and protein
powder for at least 2 minutes.
powder for at least 2 minutes.
2. Spoon into ice pop molds or paper cups. Insert
an ice pop stick into the center of each mold or cup.
3. Freeze for 4 hours, or until firm. Remove from
the molds or cups
before serving.
before serving.
Per
Serving
calories: 215 ; fat: 2g ; protein: 12g ; carbs: 36g ; fiber: 0g ; sugar: 25g ; sodium: 102mg
calories: 215 ; fat: 2g ; protein: 12g ; carbs: 36g ; fiber: 0g ; sugar: 25g ; sodium: 102mg
