How to make Berry Bliss Protein Shake
Prep time: 5 minutes | Cook time: 5 minutes| Serves 2
1 cup low-fat milk
½ cup low-fat, plain Greek yogurt
1 scoop (¼ cup) vanilla protein powder
1 cup frozen mixed berries
1 small handful spinach
1 teaspoon vanilla extract
1 tablespoon freshly squeezed lemon juice
½ cup low-fat, plain Greek yogurt
1 scoop (¼ cup) vanilla protein powder
1 cup frozen mixed berries
1 small handful spinach
1 teaspoon vanilla extract
1 tablespoon freshly squeezed lemon juice
1.In a blender, combine the milk,
yogurt, protein powder, berries, spinach,
vanilla, and lemon juice. Blend on high until smooth.
vanilla, and lemon juice. Blend on high until smooth.
2.Pour half of the shake into a
glass, and enjoy.
3.Store the remaining half in an
airtight container in the refrigerator for up to a week, and reblend prior to
serving.
Per Serving:
Calories: 206; Total fat: 4g; Protein: 18g; Carbohydrates: 24g; Fiber: 3g;
Sugar: 16g; Sodium: 109mg.
Calories: 206; Total fat: 4g; Protein: 18g; Carbohydrates: 24g; Fiber: 3g;
Sugar: 16g; Sodium: 109mg.