Prep time: 5 minutes | Cook time: 5 minutes| Serves 2
½ cup low-fat milk
1 cup decaffeinated coffee, brewed and chilled
1 scoop (¼ cup) vanilla protein powder
1 teaspoon unsweetened cocoa powder
½ teaspoon vanilla extract
4 ice cubes
1 cup decaffeinated coffee, brewed and chilled
1 scoop (¼ cup) vanilla protein powder
1 teaspoon unsweetened cocoa powder
½ teaspoon vanilla extract
4 ice cubes
1.In a blender, combine the milk,
coffee, protein powder, cocoa powder,
vanilla, and ice. Blend on high until smooth.
vanilla, and ice. Blend on high until smooth.
2.Pour half of the shake into a
glass, and enjoy.
3.Store the remaining half in an
airtight container in the refrigerator for up to a week, and reblend prior to
serving.
Per Serving:
Calories: 95; Total fat: 2g; Protein: 10g; Carbohydrates: 9g; Fiber: 0g;
Sugar: 7g; Sodium: 33mg.
Calories: 95; Total fat: 2g; Protein: 10g; Carbohydrates: 9g; Fiber: 0g;
Sugar: 7g; Sodium: 33mg.