How to make Peanut Butter and Chocolate Protein Shake
Prep time: 5 minutes | Cook time: 5 minutes| Serves 2
1 cup low-fat milk
½ cup low-fat, plain Greek yogurt
1 scoop (¼ cup) chocolate whey protein powder
2 tablespoons powdered peanut butter
1 tablespoon unsweetened cocoa powder
3 ice cubes
½ cup low-fat, plain Greek yogurt
1 scoop (¼ cup) chocolate whey protein powder
2 tablespoons powdered peanut butter
1 tablespoon unsweetened cocoa powder
3 ice cubes
1.In a blender, combine the milk,
yogurt, protein powder, peanut butter,
cocoa powder, and ice. Blend on high until smooth.
cocoa powder, and ice. Blend on high until smooth.
2.Pour half of the shake into a
glass, and enjoy.
3.Store the remaining half in an
airtight container in the refrigerator for up to a week, and reblend prior to
serving.
Per Serving:
Calories: 189; Total fat: 5g; Protein: 21g; Carbohydrates: 18g; Fiber: 2g; Sugar: 12g; Sodium: 170mg.
Calories: 189; Total fat: 5g; Protein: 21g; Carbohydrates: 18g; Fiber: 2g; Sugar: 12g; Sodium: 170mg.