How to make Our Favorite Onion Burgers
Prep Time: 5 Minutes | Cook Time: 20 Minutes| Serves 4
2 teaspoons extra-virgin olive oil
1 small white onion, diced
1 (28-gram) packet dried onion soup mix
1 large egg
1 pound 95 percent lean ground beef
1 small white onion, diced
1 (28-gram) packet dried onion soup mix
1 large egg
1 pound 95 percent lean ground beef
1.Preheat the oven to 400°F. Line a
baking sheet with aluminum foil and
coat with the olive oil and set aside.
coat with the olive oil and set aside.
2.In a large bowl, combine the onion,
onion soup mix, and egg and whisk
to combine. Add the ground beef and mix to combine the seasonings and
meat.
to combine. Add the ground beef and mix to combine the seasonings and
meat.
3.Separate the beef mixture into four
even portions and form into patties.
Place each burger patty onto the baking sheet, flipping them once to coat
each side with a bit of olive oil.
Place each burger patty onto the baking sheet, flipping them once to coat
each side with a bit of olive oil.
4.Bake for 10 minutes, then flip and
bake for another 10 minutes, or until
the beef reaches an internal temperature of 160°F and is no longer pink
inside.
the beef reaches an internal temperature of 160°F and is no longer pink
inside.
Per Serving:
Calories: 213; Fat: 8g; Protein: 26g; Carbohydrates: 6g; Fiber: 1g; Sugar: 1g; Sodium: 693mg
Calories: 213; Fat: 8g; Protein: 26g; Carbohydrates: 6g; Fiber: 1g; Sugar: 1g; Sodium: 693mg
