Mussels in parsley sauce it is a simple pleasures, I also like to use Pernod instead of white wine serve with crusty bread.

Ingredients 

For 4 servings

3 shallots

100g Serrano ham

2 tablespoons olive oil

1 tablespoon flour

150 ml dry white wine

1 teaspoon mustard

2 tablespoons coarsely chopped parsley

Salt, pepper

1 kg ready to cook mussels

Method 

1 Peel and chop shallots. Ham cut into thin strips. Heat oil and shallots with ham in it

about 10 minutes until soft.

2 Stir flour and cook for 2 including 2 minutes more. Pour in wine, stir mustard and parsley and simmer including 5 minutes.

3 Add the mussels, cover and 3 pan over high heat. Everything about 5 minutes And cook until the mussels open, stir a few times. Serve the mussels in the sauce.

Preparation time: 20 minutes (plus cooking time)

Per serving approximately 322 kJ kcal/1355

34 g protein, 10 g fat, 18 g KH