Grilled calamari was absolutely fantastic and so easy to make. A little messy because of the crumbing but so worth it, its a beautiful calamari.

Ingredients

For 4 servings

18-24 very small kitchen finished

Squid

coarse sea salt

4 tablespoons olive oil

4 tablespoons white wine vinegar

3 garlic cloves

3 tablespoons chopped parsley

1 pinch of sugar

Salt, pepper

Method

1 A squid and sprinkle with sea salt soak for 10 minutes.

2 A grill pan and oil it a little heat to smoking point. Cuttlefish cooked in it about 1 minute, turn part of the time.

3 Mix the three remaining olive oil and wine vinegar. Peel the garlic through a press and. Stir in parsley and sugar, salt and pepper. Fish that mix and serve.

Preparation time: 25 minutes

About 258 kJ per serving kcal/1082

28 g protein, 14 g fat, 5 g KH