How to make Vanilla Bean Protein Shake
Prep time: 5 minutes | Cook time: 5 minutes| Serves 2
1 cup low-fat milk
½ cup low-fat, vanilla Greek yogurt
1 teaspoon vanilla extract
1 scoop (¼ cup) vanilla protein powder
4 ice cubes
½ cup low-fat, vanilla Greek yogurt
1 teaspoon vanilla extract
1 scoop (¼ cup) vanilla protein powder
4 ice cubes
1.In a blender, combine the milk,
yogurt, vanilla, protein powder, and ice.
Blend on high for 2 to 3 minutes, until the protein powder has dissolved
and the mixture is smooth.
Blend on high for 2 to 3 minutes, until the protein powder has dissolved
and the mixture is smooth.
2.Pour half of the shake into a
glass, and enjoy.
3.Store the remaining half in an
airtight container in the refrigerator for up to a week, and reblend prior to
serving.
Per Serving:
Calories: 153; Total fat: 2g; Protein: 16g; Carbohydrates: 14g; Fiber: 0g; Sugar: 12g; Sodium: 78mg.
Calories: 153; Total fat: 2g; Protein: 16g; Carbohydrates: 14g; Fiber: 0g; Sugar: 12g; Sodium: 78mg.