How to make Banana Cream Protein Shake
Prep time: 5 minutes | Cook time: 5 minutes| Serves 2
1½ cups low-fat milk
¼ cup low-fat, plain Greek yogurt
1 small banana
1 teaspoon vanilla extract
1 scoop (¼ cup) vanilla protein powder
1 tablespoon sugar-free instant banana pudding mix
¼ cup low-fat, plain Greek yogurt
1 small banana
1 teaspoon vanilla extract
1 scoop (¼ cup) vanilla protein powder
1 tablespoon sugar-free instant banana pudding mix
1.In a blender, combine the milk,
yogurt, banana, vanilla, protein powder,
and pudding mix. Blend on high for 2 to 3 minutes, until the powder has
dissolved and the mixture is smooth.
and pudding mix. Blend on high for 2 to 3 minutes, until the powder has
dissolved and the mixture is smooth.
2.Pour half of the shake into a
glass, and enjoy.
3.Store the remaining half in an
airtight container in the refrigerator for up to a week, and reblend prior to
serving.
Per Serving:
Calories: 226; Total fat: 4g; Protein: 17g; Carbohydrates: 30g; Fiber: 1g; Sugar: 19g; Sodium: 263mg.
Calories: 226; Total fat: 4g; Protein: 17g; Carbohydrates: 30g; Fiber: 1g; Sugar: 19g; Sodium: 263mg.