How to make TilapiaFillets with Sweet Pepper
Prep
time: 10 minutes | Cook time: 3 minutes | Serves 2
½ lemon, sliced
2 (6-ounce / 170-g) tilapia fillets, skin on
2 teaspoons olive oil
Sea salt and white pepper, to taste
1 tablespoon fresh parsley, chopped
1 tablespoon fresh tarragon, chopped
½ red onion, sliced into rings
1 sweet pepper, julienned
2 tablespoons dry white wine
2 (6-ounce / 170-g) tilapia fillets, skin on
2 teaspoons olive oil
Sea salt and white pepper, to taste
1 tablespoon fresh parsley, chopped
1 tablespoon fresh tarragon, chopped
½ red onion, sliced into rings
1 sweet pepper, julienned
2 tablespoons dry white wine
1. Place the lemon slices, 1 cup of water, and a
metal trivet in the
bottom of the inner pot.
bottom of the inner pot.
2. Place 4 large sheets of heavy-duty foil on a
flat surface. Divide the
ingredients between the sheets of foil.
ingredients between the sheets of foil.
3. Bring the ends of the foil together; fold in
the sides to seal. Place
the fish packets on the trivet.
the fish packets on the trivet.
4. Secure the lid. Choose the Steam mode and cook
for 3 minutes at Low pressure. Once cooking is complete, use a
quick pressure release; carefully remove the lid. Bon appétit!
Per
Serving
calories: 240; fat: 7.5g; protein: 35.5g ; carbs: 8.6g ; net carbs: 7.1g ; fiber: 1.5g
calories: 240; fat: 7.5g; protein: 35.5g ; carbs: 8.6g ; net carbs: 7.1g ; fiber: 1.5g
