How to make Peaand Trout Packets
Prep
time: 10 minutes | Cook time: 3 minutes | Serves 2
1 tablespoon olive oil
2 (7-ounce / 198-g) rainbow trout fillets
1 tablespoon fresh chives, chopped
1 tablespoon fresh parsley, chopped
Sea salt and white pepper, to taste
¼ pound (113 g) sugar snap peas, trimmed
1 tomatillo, sliced
1 garlic clove, minced
2 (7-ounce / 198-g) rainbow trout fillets
1 tablespoon fresh chives, chopped
1 tablespoon fresh parsley, chopped
Sea salt and white pepper, to taste
¼ pound (113 g) sugar snap peas, trimmed
1 tomatillo, sliced
1 garlic clove, minced
1. Place 1 cup of water and a metal rack in your
Instant Pot.
2. Place all ingredients in a large sheet of
foil. Fold up the sides of the
foil to make a bowl-like shape. Lower the fish packet onto the rack.
foil to make a bowl-like shape. Lower the fish packet onto the rack.
3. Secure the lid. Choose the Steam mode and cook
for 3 minutes at Low pressure. Once cooking is complete, use a
quick pressure release; carefully remove the lid. Bon appétit!
Per
Serving
calories: 292 ; fat: 12.4g ; protein: 34.5g ; carbs: 8.0g ;net carbs: 5.8g ;fiber: 2.2g
calories: 292 ; fat: 12.4g ; protein: 34.5g ; carbs: 8.0g ;net carbs: 5.8g ;fiber: 2.2g
