How to make Sweet Maple Protein Oatmeal
Prep time: 5 minutes | Cook time: 15 minutes| Serves 2
2 cups low-fat milk
1 pinch salt
1 cup old-fashioned rolled oats
1 scoop (¼ cup) unflavored protein powder
¼ teaspoon maple extract
1 teaspoon brown sugar substitute
1 pinch salt
1 cup old-fashioned rolled oats
1 scoop (¼ cup) unflavored protein powder
¼ teaspoon maple extract
1 teaspoon brown sugar substitute
1.In a small saucepan over medium
heat, heat the milk and salt until
boiling.
boiling.
2.Add the oats, and cook for 10
minutes.
3.Remove from the heat and cool to
140°F, using a liquid, meat, or candy
thermometer to check the temperature.
thermometer to check the temperature.
4.Mix in the unflavored protein
powder and flavorings, stirring well until powder has dissolved, and serve.
Per Serving:
Calories: 297; Total fat: 6g; Protein: 22g; Carbohydrates: 39g; Fiber: 4g;
Sugar: 12g; Sodium: 218mg.
Calories: 297; Total fat: 6g; Protein: 22g; Carbohydrates: 39g; Fiber: 4g;
Sugar: 12g; Sodium: 218mg.
