How to make SmokedSalmon Breakfast Toast
Prep
time: 5 minutes | Cook time: 15 minutes| Serves 4
2 tablespoons low-fat plain Greek yogurt
Juice of ½ lemon
1 very ripe avocado
4 slices sprouted-grain bread (100 percent whole-grain)
8 ounces smoked salmon
2 fresh dill sprigs
Juice of ½ lemon
1 very ripe avocado
4 slices sprouted-grain bread (100 percent whole-grain)
8 ounces smoked salmon
2 fresh dill sprigs
1
In a small
bowl, mix together the yogurt and lemon juice.
2
Cut open the
avocado, remove the pit, and scoop out the flesh into the
smooth, without any large chunks.
smooth, without any large chunks.
3
Toast the
bread.
4
Layer each
toast slice with the avocado mixture and 2 ounces of the smoked salmon, and top each with fresh dill.
Serve immediately.
Per
Serving (1 toast):
Calories: 231 Total fat: 10g Sodium: 646mg Total carbs: 19g Sugar: 2g Fiber: 6g Protein: 18g
Calories: 231 Total fat: 10g Sodium: 646mg Total carbs: 19g Sugar: 2g Fiber: 6g Protein: 18g
