How to make SeafoodTart
Prep
time: 10 minutes | Cook time: 10 minutes | Serves 2
2 eggs
¼ cup cream cheese
¼ cup Greek-style yogurt
Himalayan salt and ground black pepper, to taste
½ teaspoon cayenne pepper
½ teaspoon dried basil
½ teaspoon dried oregano
½ pound (227 g) crab meat, chopped
¼ pound (113 g) raw shrimp, chopped
¹⁄₃ cup Colby cheese, shredded
¼ cup cream cheese
¼ cup Greek-style yogurt
Himalayan salt and ground black pepper, to taste
½ teaspoon cayenne pepper
½ teaspoon dried basil
½ teaspoon dried oregano
½ pound (227 g) crab meat, chopped
¼ pound (113 g) raw shrimp, chopped
¹⁄₃ cup Colby cheese, shredded
1. In a mixing bowl, whisk the eggs with the
cream cheese and
yogurt. Season with salt, black pepper, cayenne pepper, basil, and
oregano.
yogurt. Season with salt, black pepper, cayenne pepper, basil, and
oregano.
2. Stir in the seafood; stir to combine and spoon
the mixture into a
lightly greased baking pan. Lastly, top with the shredded cheese.
lightly greased baking pan. Lastly, top with the shredded cheese.
3. Cover with a piece of aluminum foil.
4. Secure the lid. Choose the Steam mode and cook
for 10 minutes at Low pressure. Once cooking is complete, use a
quick pressure release; carefully remove the lid. Bon appétit!
Per
Serving
calories: 420 ; fat: 22.7g ; protein: 47.0g ; carbs: 5.4g ; net carbs: 4.9g ;
fiber: 0.5g
calories: 420 ; fat: 22.7g ; protein: 47.0g ; carbs: 5.4g ; net carbs: 4.9g ;
fiber: 0.5g
