How to make HealthyTuna Salad-Creamy Dreamy Yum!
Prep
time: 15 minutes | Cook time: 20 minutes| Serves 1
2.6-ounce pouch chunk light tuna in water (70g)
2 ounces 2% cottage cheese (57g)
1-ounce nonfat Greek yogurt, plain (Fage) (28g)
2 large eggs
1-2 tablespoons walden farms chipotle ranch dressing (15-30mL)
1/8-1/4 cups green onions, chopped (30g)
1 tablespoon dill relish (15g)
1 tablespoon country Dijon mustard (15g)
1/4 teaspoon granulated garlic
1/4 teaspoon freshly ground black pepper
Redmond’s Real Salt to taste
2 ounces 2% cottage cheese (57g)
1-ounce nonfat Greek yogurt, plain (Fage) (28g)
2 large eggs
1-2 tablespoons walden farms chipotle ranch dressing (15-30mL)
1/8-1/4 cups green onions, chopped (30g)
1 tablespoon dill relish (15g)
1 tablespoon country Dijon mustard (15g)
1/4 teaspoon granulated garlic
1/4 teaspoon freshly ground black pepper
Redmond’s Real Salt to taste
1. Over high heat, bring a small pot of water to
a boil.
2. When the water is boiling, carefully immerse
the eggs with a
spoon.
spoon.
3. Set a timer for 11 minutes and let the eggs
slowly cook. Once the
water returns to a boil, you may need to adjust the temperature.
water returns to a boil, you may need to adjust the temperature.
4. When the timer goes off, drain the water, and
run cold water over
the eggs until cool.
the eggs until cool.
5. Hard-boiled eggs, peeled and finely chopped
6. While the eggs are cooking, carefully cut the
green onions.
7. Except for the cottage cheese, yogurt, and
Walden Farms Dressing,
combine all other ingredients in a mixing dish.
combine all other ingredients in a mixing dish.
8. Mix in the diced eggs.
9. Combine the cottage cheese and half of the
yogurt in a mixing
bowl. To blend, stir everything together. To your liking, adjust the
salad's looseness. If it appears to be too dry, add additional Walden Farms Chipotle Dressing.
bowl. To blend, stir everything together. To your liking, adjust the
salad's looseness. If it appears to be too dry, add additional Walden Farms Chipotle Dressing.
10. Alternate between yogurt and WF Dressing
until you get the
desired consistency!
desired consistency!
11. Seasonings should be tasted and adjusted.
Per
Serving:
Calories: 308 ;Protein: 20.3 g; Fiber: 3 g; Net Carbohydrates: 2.5g ;Sugar Alcohol: 3.7g ;Fat: 11.5 g ;Sodium: 382.6mg; Carbohydrates: 32 g ;Sugar: 4.2 g
Calories: 308 ;Protein: 20.3 g; Fiber: 3 g; Net Carbohydrates: 2.5g ;Sugar Alcohol: 3.7g ;Fat: 11.5 g ;Sodium: 382.6mg; Carbohydrates: 32 g ;Sugar: 4.2 g
